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Fitness 

Boxing is a very demanding sport and physical fitness determines the safety and success of a boxer.  At the Ike Williams Boxing Academy, fitness is very important.  We have training classes that are tailored to meet individual needs.  What better way to get in shape and learn to defend yourself at the same time.  Some of our members come to the Ike Williams Boxing Academy for fitness purposes only.  Please give us a call and take advantage of our FREE CONSULTATION.  You owe it to your body!!!

 

 

​           OUR FORMULA

 

​        Calisthenics 

    Endurance

 

 

      Committment

 

 

​    Repetition

 

 

 

    RESULTS

 

 

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